Source http://feedproxy.google.com/~r/tinybuddha/~3/x_KaSXjFhIA/
“The fruit of meditation is not the absence of thoughts, but the fact that thoughts cease to harm us.” ~Bokar Rinpoche
My inspiration to start meditating came from one of the most unlikely sources—a Star Wars movie.
When I saw the wise Jedi Master Yoda meditating, I thought that there had to be something more to this than merely sitting silently with your eyes closed.
Eventually, my curiosity got the better of me, and I decided to find out for myself.
That was over six years ago. Since then, my life has changed for the better in both subtle and profound ways.
It has considerably improved my mental clarity and focus and made me feel grounded in my life. The number of unhelpful thoughts in my mind has significantly reduced, and it’s he…
Source http://feedproxy.google.com/~r/tinybuddha/~3/x_KaSXjFhIA/
“The fruit of meditation is not the absence of thoughts, but the fact that thoughts cease to harm us.” ~Bokar Rinpoche
My inspiration to start meditating came from one of the most unlikely sources—a Star Wars movie.
When I saw the wise Jedi Master Yoda meditating, I thought that there had to be something more to this than merely sitting silently with your eyes closed.
Eventually, my curiosity got the better of me, and I decided to find out for myself.
That was over six years ago. Since then, my life has changed for the better in both subtle and profound ways.
It has considerably improved my mental clarity and focus and made me feel grounded in my life. The number of unhelpful thoughts in my mind has significantly reduced, and it’s he…
What Do You Think?
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