Source http://www.niashanks.com/7-things-happen-start-strength-training/
If you’re about to start strength training for the first time, or you’re getting back into it after a long layoff, you may think being labeled a “beginner” is not desirable. And you’d be wrong. Being a strength training beginner is awesome.
The first several months of training is when linear progress is at its peak, and it’s the period when most people build muscle and burn fat simultaneously. This translates to a radical change in body composition, if the individual trains properly and eats well consistently (more on this in a moment). First, let’s cover a few things that happen when you start strength training that are totally normal.
1. The movements feel jittery.
Like when you start your car and immediately drive without letting it warm-up on a frigid winter morning. When you first start strength training and learn movements for the first time, they’re not usually smooth and fluid. This is completely normal.
Don’t worry about looking silly or think something is wrong when your squat feels jittery. You’re challenging your body in a new way, so give it time to learn how to perform the movements correctly, and it’ll be smoother next time.
This is a …
Source http://www.niashanks.com/7-things-happen-start-strength-training/
If you’re about to start strength training for the first time, or you’re getting back into it after a long layoff, you may think being labeled a “beginner” is not desirable. And you’d be wrong. Being a strength training beginner is awesome.
The first several months of training is when linear progress is at its peak, and it’s the period when most people build muscle and burn fat simultaneously. This translates to a radical change in body composition, if the individual trains properly and eats well consistently (more on this in a moment). First, let’s cover a few things that happen when you start strength training that are totally normal.
1. The movements feel jittery.
Like when you start your car and immediately drive without letting it warm-up on a frigid winter morning. When you first start strength training and learn movements for the first time, they’re not usually smooth and fluid. This is completely normal.
Don’t worry about looking silly or think something is wrong when your squat feels jittery. You’re challenging your body in a new way, so give it time to learn how to perform the movements correctly, and it’ll be smoother next time.
This is a …
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