Does this sound familiar? You just finished an intense workout and are so hangry that you’ll eat whatever is put in front of you. Chips, candy, donuts? Sure, nothing is off-limits when it comes to satisfying a growling stomach.
But here’s the thing—during that post-workout window, your body needs the right balance of carbs and protein to refuel your muscles. In other words, stuffing your face with junk is the opposite of what your body needs. Luckily, there are some pretty great packaged foods that help satisfy your hanger and aid in the recovery process so that you can crush tomorrow’s workout too.
But first, it’s important to understand that your muscles need more than just protein after a sweat session. Replacing glycogen (a.k.a. the body’s stored carbs) should be one of your post-workout goals, especially between bouts of cardio. Of course, protein is also essential in the hour after a workout to help muscles recover and grow. Unsurprisingly, that means your post-workout food should be a mix of carbs and protein. These nine high-protein packaged foods will help when your hanger is so extreme that you can’t make it home without eating everything in sight.
Does this sound familiar? You just finished an intense workout and are so hangry that you’ll eat whatever is put in front of you. Chips, candy, donuts? Sure, nothing is off-limits when it comes to satisfying a growling stomach.
But here’s the thing—during that post-workout window, your body needs the right balance of carbs and protein to refuel your muscles. In other words, stuffing your face with junk is the opposite of what your body needs. Luckily, there are some pretty great packaged foods that help satisfy your hanger and aid in the recovery process so that you can crush tomorrow’s workout too.
But first, it’s important to understand that your muscles need more than just protein after a sweat session. Replacing glycogen (a.k.a. the body’s stored carbs) should be one of your post-workout goals, especially between bouts of cardio. Of course, protein is also essential in the hour after a workout to help muscles recover and grow. Unsurprisingly, that means your post-workout food should be a mix of carbs and protein. These nine high-protein packaged foods will help when your hanger is so extreme that you can’t make it home without eating everything in sight.