Source http://www.nomeatathlete.com/vegetarian-athlete-grocery-list/
Grocery shopping is typically one of those tasks that you either view as a chore or a needed escape from the house.
But when shopping to feed a plant-based diet, it can also be an opportunity to explore new foods and inspire creative dishes.
I actually love grocery shopping, and pre-pandemic, I would often go multiple times per week just to get the freshest ingredients for a recipe I was cooking that night.
Was it a good use of time? Maybe not. But it brought me joy.
Still, I probably wouldn’t recommend that type of grocery shopping, especially if you’re new to the plant-based diet. Wandering the aisles for a few feeds can be both frustrating and lead to poor food choices.
Instead, I recommend having a list and a plan.
Below I share two approaches to grocery shopping — mine and Doug’s — and …
Source http://www.nomeatathlete.com/vegetarian-athlete-grocery-list/
Grocery shopping is typically one of those tasks that you either view as a chore or a needed escape from the house.
But when shopping to feed a plant-based diet, it can also be an opportunity to explore new foods and inspire creative dishes.
I actually love grocery shopping, and pre-pandemic, I would often go multiple times per week just to get the freshest ingredients for a recipe I was cooking that night.
Was it a good use of time? Maybe not. But it brought me joy.
Still, I probably wouldn’t recommend that type of grocery shopping, especially if you’re new to the plant-based diet. Wandering the aisles for a few feeds can be both frustrating and lead to poor food choices.
Instead, I recommend having a list and a plan.
Below I share two approaches to grocery shopping — mine and Doug’s — and …
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