Aerobic Exercise and Heart-Healthy Diet May Slow Development of Memory Problems

Source https://www.healthinaging.org/blog/aerobic-exercise-and-heart-healthy-diet-may-slow-development-of-memory-problems/

Journal of the American Geriatrics Society Research Summary

Cognitive impairment without dementia (CIND), or mild cognitive impairment, is a condition that affects your memory and may put you at risk for Alzheimer’s disease and dementia. According to the U.S. National Library for Medicine, signs of mild cognitive impairment may include frequently losing things, forgetting to go to events and appointments, and having more trouble coming up with words than othe…

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