Source https://greatist.com/health/stress-art
Whether you’re a fine artist or a not-very-fine artist, the simple act of creating art can reduce anxiety, relieve stress, and lift your mood.
You’ve heard of stress baking and stress shopping, but have you tried stress drawing? Believe it or not, those colored pencils in the junk drawer might be your answer to anxiety. Art can be extremely therapeutic and boasts bomb benefits for your overall mental health.
So grab some art supplies and feel yourself go from stress to YAS as you paint yourself into a better mood.
Art therapy vs. stress art
Art therapy and stress art are similar, but not exactly the same. Art therapy is a type of psychotherapeutic tre…
Source https://greatist.com/health/stress-art
Whether you’re a fine artist or a not-very-fine artist, the simple act of creating art can reduce anxiety, relieve stress, and lift your mood.
You’ve heard of stress baking and stress shopping, but have you tried stress drawing? Believe it or not, those colored pencils in the junk drawer might be your answer to anxiety. Art can be extremely therapeutic and boasts bomb benefits for your overall mental health.
So grab some art supplies and feel yourself go from stress to YAS as you paint yourself into a better mood.
Art therapy vs. stress art
Art therapy and stress art are similar, but not exactly the same. Art therapy is a type of psychotherapeutic tre…
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