Ask Shaun: How do I start building muscle?

Source http://www.karpfitness.com/building-muscle/

Q: One of my biggest fitness goals is to build more muscle. Any tips? A: If you are looking to increase your lean body mass, your program must be designed around strength improvements. This means lifting a little heavier weights, performing fewer repetitions on each set, and taking a little longer breaks between your sets to allow your muscles to … Read More

The post Ask Shaun: How do I start building muscle? appeared first on Personal Training Vancouver.

Source http://www.karpfitness.com/building-muscle/

Q: One of my biggest fitness goals is to build more muscle. Any tips? A: If you are looking to increase your lean body mass, your program must be designed around strength improvements. This means lifting a little heavier weights, performing fewer repetitions on each set, and taking a little longer breaks between your sets to allow your muscles to … Read More

The post Ask Shaun: How do I start building muscle? appeared first on Personal Training Vancouver.

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