Source http://www.karpfitness.com/body-composition/
What does the number on the weight scale really mean? Regarding overall health, weight is not nearly as important as the composition of that weight. Rather than tracking weight, we should be aware of our body composition. Body composition reveals the relative proportions of fat and lean mass in the body. Fat mass consist of two types of fat: essential … Read More
The post Body Composition and Body Fat Testing appeared first on Personal Training Vancouver.
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Source http://www.karpfitness.com/body-composition/
What does the number on the weight scale really mean? Regarding overall health, weight is not nearly as important as the composition of that weight. Rather than tracking weight, we should be aware of our body composition. Body composition reveals the relative proportions of fat and lean mass in the body. Fat mass consist of two types of fat: essential … Read More
The post Body Composition and Body Fat Testing appeared first on Personal Training Vancouver.
…
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