Source https://www.sonima.com/meditation/mindful-living/perfectionist/
Dear John,
I’ve been a perfectionist my whole life. I feel like I could always be doing better, and when someone else points out a mistake I’ve made, I mentally beat myself up for weeks. Is there a way to stop this rumination and learn to move on after I make an error or disappoint myself?
Signed,
Little Miss Perfect
Dear Little Miss Perfect,
You raise numerous concerns that speak to our need as humans to do our best, be effective, get things done correctly, and please others in the process. Naturally, when things don’t go as planned, we can get caught in self-blame and feel criticized and judged. If left unchecked, this can make us feel stuck and depressed.
It may help to deepen your awareness of how your thoughts, emotions, and related behaviors act in…
Source https://www.sonima.com/meditation/mindful-living/perfectionist/
Dear John,
I’ve been a perfectionist my whole life. I feel like I could always be doing better, and when someone else points out a mistake I’ve made, I mentally beat myself up for weeks. Is there a way to stop this rumination and learn to move on after I make an error or disappoint myself?
Signed,
Little Miss Perfect
Dear Little Miss Perfect,
You raise numerous concerns that speak to our need as humans to do our best, be effective, get things done correctly, and please others in the process. Naturally, when things don’t go as planned, we can get caught in self-blame and feel criticized and judged. If left unchecked, this can make us feel stuck and depressed.
It may help to deepen your awareness of how your thoughts, emotions, and related behaviors act in…
What Do You Think?
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