Breathe Better: How to Stop Being a Mouth Breather

Source https://greatist.com/health/mouth-breather

Chronic mouth breathing can cause bad breath, sore throats, and respiratory problems. Generally, breathing through the nose is better for your overall health.

Mouth breathing might not seem like a big deal, but it can actually lead to some chronic health concerns. This includes snoring, bad breath, raspy voice, sore through, and coughing. But don’t worry! We have some top-notch tips to help you breathe better.

Psst. We also have a rundown of what mouth breathing symptoms to look out for in children, and a breakdown of possible causes.

Olga Kozicka/Stocksy United

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Source https://greatist.com/health/mouth-breather

Chronic mouth breathing can cause bad breath, sore throats, and respiratory problems. Generally, breathing through the nose is better for your overall health.

Mouth breathing might not seem like a big deal, but it can actually lead to some chronic health concerns. This includes snoring, bad breath, raspy voice, sore through, and coughing. But don’t worry! We have some top-notch tips to help you breathe better.

Psst. We also have a rundown of what mouth breathing symptoms to look out for in children, and a breakdown of possible causes.

Olga Kozicka/Stocksy United

<h2 id="mouth-breathing-101" data-toc-label="…

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