Source https://www.tucsonstrength.com/build-habits-not-diets-for-fat-loss/
Hi everyone, my name is Kirstin and I am a personal trainer at Tucson Strength. Prior to becoming a trainer I also studied and earned a degree in Nutritional Sciences. I want to use my knowledge to help others achieve their fitness and health related goals. I will be regularly contributing the the Tucson Strength blog with simple steps to follow on health and fitness. If you have any questions or a topic you would like me to write about, just let us know.
Fat loss can be a frustrating journey. Either people struggle at the beginning and then quit, or they see progress in the beginning and then plateau. People can over complicate their fat loss journey by measuring their food intake and counting calories, but from my own experience, having a long-term approach will be more successful in the end! Here are my top three tips to help with fat loss:
1. Drastically cutting calories is not always the answer to fat loss. Fat loss should be a patient process that slowly pr…
Source https://www.tucsonstrength.com/build-habits-not-diets-for-fat-loss/
Hi everyone, my name is Kirstin and I am a personal trainer at Tucson Strength. Prior to becoming a trainer I also studied and earned a degree in Nutritional Sciences. I want to use my knowledge to help others achieve their fitness and health related goals. I will be regularly contributing the the Tucson Strength blog with simple steps to follow on health and fitness. If you have any questions or a topic you would like me to write about, just let us know.
Fat loss can be a frustrating journey. Either people struggle at the beginning and then quit, or they see progress in the beginning and then plateau. People can over complicate their fat loss journey by measuring their food intake and counting calories, but from my own experience, having a long-term approach will be more successful in the end! Here are my top three tips to help with fat loss:
1. Drastically cutting calories is not always the answer to fat loss. Fat loss should be a patient process that slowly pr…
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