Estrogen is a steroid hormone that’s well known for its role in sexual and reproductive development, but it’s also important to lots of other bodily processes. Your body makes estrogen naturally, adjusting its production with the other hormones in your bod.
If your estrogen levels get unbalanced, it can cause symptoms and even potentially serious health concerns. Some folks claim that certain foods can lower estrogen levels, but is that legit? Here’s what you need to know about how your diet can and can’t affect your estrogen levels.
Estrogen and your health
Estrogen’s a hormone that’s found in everyone’s body, but estrogen levels are much higher in people with ovaries.
When you have too much of this hormone relative to other sex hormones — known as <a href="https://www.sciencedirect.com/science/article/abs/pii/S075333221735324…
Estrogen is a steroid hormone that’s well known for its role in sexual and reproductive development, but it’s also important to lots of other bodily processes. Your body makes estrogen naturally, adjusting its production with the other hormones in your bod.
If your estrogen levels get unbalanced, it can cause symptoms and even potentially serious health concerns. Some folks claim that certain foods can lower estrogen levels, but is that legit? Here’s what you need to know about how your diet can and can’t affect your estrogen levels.
Estrogen and your health
Estrogen’s a hormone that’s found in everyone’s body, but estrogen levels are much higher in people with ovaries.
When you have too much of this hormone relative to other sex hormones — known as <a href="https://www.sciencedirect.com/science/article/abs/pii/S075333221735324…