Can I Teach Myself Olympic Lifts? (5 Exercises to Do at Home!)

Source https://www.nerdfitness.com/blog/olympic-lifting-run-faster-and-jump-higher/

So you want to learn about Olympic lifting?

I get it! 

I could use a gold medal hanging off my wall too.

I kid, I kid.

Even if you don’t have plans on competing, performing the Olympic lifts can be a great way to build strength and power. It’s why we teach them in our Online Coaching Program for those that are interested.

Start strength trainin…