Whether you’re powerlifting or reaching for a bag of chips, your arm muscles play a huge role in your day-to-day activities. So many activities, in fact, that it’s easy to overlook how crucial they are.
To make sure you don’t take them for granted, we’re giving some love to the two main arm muscles — the biceps and triceps. We’ll break down their similarities and differences and cover some top-notch training and recovery tips.
Fast facts
The biceps and triceps are crucial for pushing and pulling function.
The biceps is thought to be the stronger of the two, but the triceps is the larger muscle.
The two muscles need each other in order to function properly.
These muscles can experience similar injuries and recover with similar treatments…
Whether you’re powerlifting or reaching for a bag of chips, your arm muscles play a huge role in your day-to-day activities. So many activities, in fact, that it’s easy to overlook how crucial they are.
To make sure you don’t take them for granted, we’re giving some love to the two main arm muscles — the biceps and triceps. We’ll break down their similarities and differences and cover some top-notch training and recovery tips.
Fast facts
The biceps and triceps are crucial for pushing and pulling function.
The biceps is thought to be the stronger of the two, but the triceps is the larger muscle.
The two muscles need each other in order to function properly.
These muscles can experience similar injuries and recover with similar treatments…