Congruent Depression: What It Is and How to Overcome It

Source http://feedproxy.google.com/~r/tinybuddha/~3/DpBymedX4pw/

“Not all of the depression that people experience is an illness… Unlike clinical depression, congruent depression is actually appropriate to your situation.” ~Dr. K

​Every day is the same. Every day I’m stiff. Every day I’m tired. These are the two main things that people with fibromyalgia deal with. It’s been like that for a couple of years now. Six to be exact.

I’ve faced so much hardship all at one time: no job, no income, no friends, dealing with an emotionally immature/narcissistic mother, and not living where I want to live. All of this is making me sleep poorly.

It’s all been chaotic and stressful and hasn’t helped my fibro or been helpful since discovering my highly sensitive personality trait a year and a half ago.

I read that …

Source http://feedproxy.google.com/~r/tinybuddha/~3/DpBymedX4pw/

“Not all of the depression that people experience is an illness… Unlike clinical depression, congruent depression is actually appropriate to your situation.” ~Dr. K

​Every day is the same. Every day I’m stiff. Every day I’m tired. These are the two main things that people with fibromyalgia deal with. It’s been like that for a couple of years now. Six to be exact.

I’ve faced so much hardship all at one time: no job, no income, no friends, dealing with an emotionally immature/narcissistic mother, and not living where I want to live. All of this is making me sleep poorly.

It’s all been chaotic and stressful and hasn’t helped my fibro or been helpful since discovering my highly sensitive personality trait a year and a half ago.

I read that …

What Do You Think?

comments

Translate »