It is never too late to start
Source https://greatist.com/health/anxiety-journal
Racing thoughts, constant worry, jitters — living with anxiety is no joke. But can putting pen to paper actually help ease anxiety symptoms?
Like talking out your feels during a therapy sesh, writing down your worries in a journal can be an additional tool to help anxiety.
But forget scribbling in any old notebooks. Here are the best anxiety journals with prompts and exercises to help you target and work through your big scaries.
Source https://greatist.com/health/anxiety-journal
Racing thoughts, constant worry, jitters — living with anxiety is no joke. But can putting pen to paper actually help ease anxiety symptoms?
Like talking out your feels during a therapy sesh, writing down your worries in a journal can be an additional tool to help anxiety.
But forget scribbling in any old notebooks. Here are the best anxiety journals with prompts and exercises to help you target and work through your big scaries.