Source http://refineryfitnesspdx.com/ditch-the-sugar-in-your-diet/
With all the recent research being released about the detrimental effects of sugar on the body, many people are looking to reduce their sugar consumption. Excessive sugar consumption has been shown to lead to insulin resistance, increased stomach fat, increased inflammation in the body and a suppressed immune system. Unfortunately, for people eating a Standard American Diet which includes lots of processed food, sugar is impossible to avoid. It is added in the places you would expect like cookies, candy and pastries but also has a big presence in items like ketchup, yogurt, breads, pasta sauces, cured meats and chicken nuggets. It is ubiquitous in the American food system. However, there are some steps you can focus on to help you successfully avoid added sugar.
Add protein to your meals. Try to include protein with all of your meals. Adding protein will help you step off the sugar swing roller coaster by balancing blood sugar. Adding 10-20 grams of protein to every snack or meal will slow the adsorption of any sugar you do eat which should end the incredible sugar crashes that lead to uncontrollable sugar cravings.
Focus on a whole foods diet. The more you eat foods which are in their natural state like apples,broccoli, whole grains and leafy greens, the easier it will be to avoid added sugar. Steer clear of food in a package. Sugar is often added to packaged food to…
Source http://refineryfitnesspdx.com/ditch-the-sugar-in-your-diet/
With all the recent research being released about the detrimental effects of sugar on the body, many people are looking to reduce their sugar consumption. Excessive sugar consumption has been shown to lead to insulin resistance, increased stomach fat, increased inflammation in the body and a suppressed immune system. Unfortunately, for people eating a Standard American Diet which includes lots of processed food, sugar is impossible to avoid. It is added in the places you would expect like cookies, candy and pastries but also has a big presence in items like ketchup, yogurt, breads, pasta sauces, cured meats and chicken nuggets. It is ubiquitous in the American food system. However, there are some steps you can focus on to help you successfully avoid added sugar.
Add protein to your meals. Try to include protein with all of your meals. Adding protein will help you step off the sugar swing roller coaster by balancing blood sugar. Adding 10-20 grams of protein to every snack or meal will slow the adsorption of any sugar you do eat which should end the incredible sugar crashes that lead to uncontrollable sugar cravings.
Focus on a whole foods diet. The more you eat foods which are in their natural state like apples,broccoli, whole grains and leafy greens, the easier it will be to avoid added sugar. Steer clear of food in a package. Sugar is often added to packaged food to…
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