Source https://www.niashanks.com/eating-in-moderation/
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Eating in moderation is a noble goal. Too bad most people suck at it.
What does it mean to “eat in moderation”? We must define it if we’re to practice it properly. The definition varies widely depending on what beliefs someone has about nutrition, but here’s a simplified answer that’s void of stupid nonsense (calling any food group “evil” or “forbidden” or claiming one macronutrient is solely responsible for fat gain) and harmful dichotomous thinking (labeling foods good/bad):
Primarily eat a variety of whole foods most of the time — fruits and veggies, lean meats, fish, beans and legumes, nuts and seeds, herbs and spices, dairy, eggs, whole grains; don’t have “forbidden” or “off-limit” foods; enjoy your other favorite foods (alcohol, doughnuts, cookies, fried foods) occasionally, in reasonable quantities.
Recommended Article: <a href="https://www.niashanks.com/simple-guide-how-to-eat-hea…
Source https://www.niashanks.com/eating-in-moderation/
Would you rather listen to this article? Use the player below or download on iTunes.
Eating in moderation is a noble goal. Too bad most people suck at it.
What does it mean to “eat in moderation”? We must define it if we’re to practice it properly. The definition varies widely depending on what beliefs someone has about nutrition, but here’s a simplified answer that’s void of stupid nonsense (calling any food group “evil” or “forbidden” or claiming one macronutrient is solely responsible for fat gain) and harmful dichotomous thinking (labeling foods good/bad):
Primarily eat a variety of whole foods most of the time — fruits and veggies, lean meats, fish, beans and legumes, nuts and seeds, herbs and spices, dairy, eggs, whole grains; don’t have “forbidden” or “off-limit” foods; enjoy your other favorite foods (alcohol, doughnuts, cookies, fried foods) occasionally, in reasonable quantities.
Recommended Article: <a href="https://www.niashanks.com/simple-guide-how-to-eat-hea…
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