Source https://www.sonima.com/meditation/mindful-living/express-your-needs/
Dear John,
If a loved one asks something of me, I’m immediately there to help them. Yet I feel that if I asked them for a favor or expressed my true needs, I’d be burdening them. I tell myself I’m fine going with the flow, but then I sometimes feel angst for not asking what I want. What can I do to become more comfortable speaking up about my needs—and not feel like a burden when I do?
Thank you,
A Friend in Need
Dear A Friend in Need,
Thank you for writing in. It sounds like you are a very caring and compassionate person who is there for your loved ones. You are also aware that it is easier for you to give than to receive. Or perhaps it’s more accurate to say that it is difficult for you to ask, and therefore you do not have the opportunity to receive. In either case, I think many r…
Source https://www.sonima.com/meditation/mindful-living/express-your-needs/
Dear John,
If a loved one asks something of me, I’m immediately there to help them. Yet I feel that if I asked them for a favor or expressed my true needs, I’d be burdening them. I tell myself I’m fine going with the flow, but then I sometimes feel angst for not asking what I want. What can I do to become more comfortable speaking up about my needs—and not feel like a burden when I do?
Thank you,
A Friend in Need
Dear A Friend in Need,
Thank you for writing in. It sounds like you are a very caring and compassionate person who is there for your loved ones. You are also aware that it is easier for you to give than to receive. Or perhaps it’s more accurate to say that it is difficult for you to ask, and therefore you do not have the opportunity to receive. In either case, I think many r…
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