Fit Parenting: 3 Simple Solutions for Staying Fit as a Parent (Plus 3 Strength Workouts You Can Do at Home)

Source https://www.nomeatathlete.com/fit-parenting/

Ask any parent interested in staying or getting in shape and they will all tell you the same thing: 

It’s freakin hard

And the challenge becomes doubly difficult if you are a stay-at-home parent without extra support. 

I’ve heard more than a few desperate parent friends tell me through tears (it’s cool, I used to cry a lot too) that it is, in fact, an impossible task, particularly when the kids are very young and require all of you.

But don’t panic. There is hope… 

As a full-time working parent and athlete who now also stays home with his two very young kids, I’ve been learning that such an endeavor can be both doable and actually pretty fun.

The secret? 

In order to be successful, you will need to be willing to get creative, step outside of your comfort zon…

Source https://www.nomeatathlete.com/fit-parenting/

Ask any parent interested in staying or getting in shape and they will all tell you the same thing: 

It’s freakin hard

And the challenge becomes doubly difficult if you are a stay-at-home parent without extra support. 

I’ve heard more than a few desperate parent friends tell me through tears (it’s cool, I used to cry a lot too) that it is, in fact, an impossible task, particularly when the kids are very young and require all of you.

But don’t panic. There is hope… 

As a full-time working parent and athlete who now also stays home with his two very young kids, I’ve been learning that such an endeavor can be both doable and actually pretty fun.

The secret? 

In order to be successful, you will need to be willing to get creative, step outside of your comfort zon…

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