Source http://refineryfitnesspdx.com/five-small-changes-for-big-health-changes/
Friends and family are always asking me for recommendations about how to improve their health. While I want to be helpful by providing that life changing, magic answer, what I try to remind people is that it is often the little things they do on a daily basis that make the most difference. For most people, just making some small changes can pay big dividends for their health. Here is a list of five changes I would recommend to almost everyone to help optimize their health.
- Eliminate or minimize processed food. I know most people are VERY busy and have a million different balls up in the air and prepackage food can be easier and quicker to get on the table, however, with very few exceptions, fresh, whole, unprocessed food is a much better choice. When you eat food in its whole form, you are consuming it the way nature intended, with the vitamins and minerals in the proper ratios and you know exactly what you are getting. This unprocessed food is also “packaged” with healthy fat and fiber. There is no guesswork about what is in an apple but often when I read the ingredient list on…
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