Five Steps To a More Sustainable Life

Source http://refineryfitnesspdx.com/five-steps-to-a-more-sustainable-life/

  1. Eat Seasonally:  Eating food that is currently in season for your part of the world helps to reduce pollution.  When you live in the Pacific Northwest and buy a nectarine in the middle of January, you can be sure it was not grown locally.  Food that travels a long way  requires more energy and has a greater impact on the environment before it reaches your plate.  Also, because it must travel so far, it is often picked when it is not ripe leading to a less than fresh taste.
  2. Ditch the Plastic Water Bottles:  Bottled water causes a whole host of problems.  Americans consume over 1500 bottles of water every second.  These bottles are clogging our landfills because only a small percentage of them are recycled.  The plastic in the bottles has also been found to leach harmful endocrine disrupting chemicals into the water and bottled water cost significantly more than tap water.  Buy yourself an inexpensive water filter, save significant dollars at the grocery store and avoid exposing yourself to harmful chemicals.
  3. Reduce Your Meat Consumption:  Meat can be an important part of a meal but reducing your overall meat consumption can have a big impact on the environment. I…

Source http://refineryfitnesspdx.com/five-steps-to-a-more-sustainable-life/

  1. Eat Seasonally:  Eating food that is currently in season for your part of the world helps to reduce pollution.  When you live in the Pacific Northwest and buy a nectarine in the middle of January, you can be sure it was not grown locally.  Food that travels a long way  requires more energy and has a greater impact on the environment before it reaches your plate.  Also, because it must travel so far, it is often picked when it is not ripe leading to a less than fresh taste.
  2. Ditch the Plastic Water Bottles:  Bottled water causes a whole host of problems.  Americans consume over 1500 bottles of water every second.  These bottles are clogging our landfills because only a small percentage of them are recycled.  The plastic in the bottles has also been found to leach harmful endocrine disrupting chemicals into the water and bottled water cost significantly more than tap water.  Buy yourself an inexpensive water filter, save significant dollars at the grocery store and avoid exposing yourself to harmful chemicals.
  3. Reduce Your Meat Consumption:  Meat can be an important part of a meal but reducing your overall meat consumption can have a big impact on the environment. I…

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