Focus on Eggs

Source http://refineryfitnesspdx.com/focus-on-eggs/

Unfortunately, over the years, eggs have been a much maligned food.  Due to their yolk’s high cholesterol level, doctors and other health professionals have advocated limiting their consumption, particularly for people with high cholesterol.  These recommendations are unfortunate because eggs offer many health benefits and their impact on cholesterol is not clear cut.  Eggs are a significant source of Vitamin A, Selenium, Folate, B vitamins and phosphorous.  Even though  their yolks contain 212 mgs of the 300 daily recommended mgs of cholesterol, over 70% of people show no cholesterol response to egg consumption and the other 30% of people (called hyper responders) showed a minimal increase in LDL and total cholesterol.   These studies show, however, that eggs change the LDL particles from the small, dense particles associated with heart disease to large LDL molecules.  People with predominately large LDL particles have a lower risk of heart disease.  In fact, some studies have actually shown egg consumption can increase HDL (the “good” cholesterol) in some people.  Egg yolks are also an excellent source of complete protein (6 grams of protein per large egg and they contain all of the essential amino acids) and they contain 100 mgs of…

Source http://refineryfitnesspdx.com/focus-on-eggs/

Unfortunately, over the years, eggs have been a much maligned food.  Due to their yolk’s high cholesterol level, doctors and other health professionals have advocated limiting their consumption, particularly for people with high cholesterol.  These recommendations are unfortunate because eggs offer many health benefits and their impact on cholesterol is not clear cut.  Eggs are a significant source of Vitamin A, Selenium, Folate, B vitamins and phosphorous.  Even though  their yolks contain 212 mgs of the 300 daily recommended mgs of cholesterol, over 70% of people show no cholesterol response to egg consumption and the other 30% of people (called hyper responders) showed a minimal increase in LDL and total cholesterol.   These studies show, however, that eggs change the LDL particles from the small, dense particles associated with heart disease to large LDL molecules.  People with predominately large LDL particles have a lower risk of heart disease.  In fact, some studies have actually shown egg consumption can increase HDL (the “good” cholesterol) in some people.  Egg yolks are also an excellent source of complete protein (6 grams of protein per large egg and they contain all of the essential amino acids) and they contain 100 mgs of…

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