Source http://refineryfitnesspdx.com/foods-to-promote-regularity/
With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules. The holidays also frequently lead to a departure from our usual healthy eating habits. One of the unintended consequences of this change in diet is a disruption in our daily bathroom routine. Research suggests that it is best to poop once a day but that a normal range is 3 x’s a day to once every three days. Pooping less than once every three days is defined as constipation. Constipation can be painful and uncomfortable. Common causes include inadequate fiber or fluid intake, being out of your routine, overuse of caffeine or alcohol, traveling, certain medications, chronic laxative abuse, mental health concerns, certain foods, and various diseases.
Consuming lots of fiber from nuts, whole grains, and fruit, and getting enough exercise, and drinking enough fluids can lessen the chances of getting backed up. Since fiber isn’t digested, it retains water as it passes through your gut. This water softens your stool, helping to relieve constipation. Some of the best foods to fight constipation include:
Berries: Berries like strawberries, raspberries and blackberries, are all excellent low-calorie sources of fiber. …
Source http://refineryfitnesspdx.com/foods-to-promote-regularity/
With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules. The holidays also frequently lead to a departure from our usual healthy eating habits. One of the unintended consequences of this change in diet is a disruption in our daily bathroom routine. Research suggests that it is best to poop once a day but that a normal range is 3 x’s a day to once every three days. Pooping less than once every three days is defined as constipation. Constipation can be painful and uncomfortable. Common causes include inadequate fiber or fluid intake, being out of your routine, overuse of caffeine or alcohol, traveling, certain medications, chronic laxative abuse, mental health concerns, certain foods, and various diseases.
Consuming lots of fiber from nuts, whole grains, and fruit, and getting enough exercise, and drinking enough fluids can lessen the chances of getting backed up. Since fiber isn’t digested, it retains water as it passes through your gut. This water softens your stool, helping to relieve constipation. Some of the best foods to fight constipation include:
Berries: Berries like strawberries, raspberries and blackberries, are all excellent low-calorie sources of fiber. …
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