Source https://greatist.com/health/benefits-of-losing-weight
Your weight doesn’t determine how “healthy” you are, but sometimes losing weight to achieve a healthier-for-you weight can come with some pretty dope health perks. Here are 11 benefits of weight loss. We also have some terrific tips to help you hit your goals.
11 benefits of losing weight
Wondering what good may come from sticking to your weight loss journey? Losing weight may have several health benefits, including:
- boosting energy levels
- lowering cholesterol
- reducing blood pressure
- increasing mobility
- improving breathing
- reducing risk of heart disease or stroke
- preventing type 2 diabetes
- enhancing sleep-quality
- reducing risk of certain cancers
- improving mood
- increasing sex drive
…
Source https://greatist.com/health/benefits-of-losing-weight
Your weight doesn’t determine how “healthy” you are, but sometimes losing weight to achieve a healthier-for-you weight can come with some pretty dope health perks. Here are 11 benefits of weight loss. We also have some terrific tips to help you hit your goals.
11 benefits of losing weight
Wondering what good may come from sticking to your weight loss journey? Losing weight may have several health benefits, including:
- boosting energy levels
- lowering cholesterol
- reducing blood pressure
- increasing mobility
- improving breathing
- reducing risk of heart disease or stroke
- preventing type 2 diabetes
- enhancing sleep-quality
- reducing risk of certain cancers
- improving mood
- increasing sex drive
…
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