Design by Mekhi Baldwin; Photography by Santi Nuñez
Weight plates aren’t just for loading a barbell or decorating the rack like a souped-up Christmas tree. You can also use weight plates on their own to help you tone, tighten, bulk, and hulk.
“They’re an excellent tool to help add extra weights to your fitness routine,” says NASM-certified trainer John Gardner, CEO of Kickoff, an online custom fitness platform.
Well, if John (freakin’) Gardner thinks they’re excellent, who are we to argue?
Here, fitness trainers break down the benefits of strength training with weight plates and share seven exercis…
Design by Mekhi Baldwin; Photography by Santi Nuñez
Weight plates aren’t just for loading a barbell or decorating the rack like a souped-up Christmas tree. You can also use weight plates on their own to help you tone, tighten, bulk, and hulk.
“They’re an excellent tool to help add extra weights to your fitness routine,” says NASM-certified trainer John Gardner, CEO of Kickoff, an online custom fitness platform.
Well, if John (freakin’) Gardner thinks they’re excellent, who are we to argue?
Here, fitness trainers break down the benefits of strength training with weight plates and share seven exercis…
