Whether you’re an occasional runner or a total gym rat, workout recovery can be uber-uncomfortable. But fear not, fit fam. There are lots of productive ways to help you bounce back.
Here are 18 science-backed tips to help your body feel better faster.
Cavan Images/Getty Images
How to speed exercise recovery
Before we dive into the deets, here’s a quick list of the 18 best ways to speed workout recovery:
Whether you’re an occasional runner or a total gym rat, workout recovery can be uber-uncomfortable. But fear not, fit fam. There are lots of productive ways to help you bounce back.
Here are 18 science-backed tips to help your body feel better faster.
Cavan Images/Getty Images
How to speed exercise recovery
Before we dive into the deets, here’s a quick list of the 18 best ways to speed workout recovery:
