Source http://refineryfitnesspdx.com/good-foods-for-workout-recovery/
Most of us here at the Refinery love getting our sweat on on a regular basis. Nothing feels better than leaving The Warrior on Saturday morning after burning out my legs with Mari’s endless squats. People often ask me what are the best foods for recovery after an intense workout. Most of us are hoping to help alleviate soreness and fuel our body for the our next workout. While there are many foods that could help with recovery, these are a few that are easy and tasty to focus on. One thing most experts agree on is eating within 30 to 45 minutes of finishing your workout, to keep blood-sugar levels steady and fight fatigue and hunger. If it’s mealtime, have a 400- to 500-calorie meal and if it’s between meals, go for a 200-300 calorie snack that mixes protein with complex carbs. Remember a combination of high quality carbs and protein are essential.
Protein: During exercise, muscles protein is broken down, making recovery nutrition important in helping to rebuild. Eating a high quality source of protein like cage free eggs, salmon, organic chicken or a clean protein powder will give your body the amino acids it needs to rebuild your muscles. It is recommended to get between 10-20 grams of protein post workout. Be sure to include some carbs with your protein.
Black Beans: One cup of black beans provides about 15 grams of protein, plus another 40 grams of carbohydrates to replenish glycogen stores lost during exercise. …
Source http://refineryfitnesspdx.com/good-foods-for-workout-recovery/
Most of us here at the Refinery love getting our sweat on on a regular basis. Nothing feels better than leaving The Warrior on Saturday morning after burning out my legs with Mari’s endless squats. People often ask me what are the best foods for recovery after an intense workout. Most of us are hoping to help alleviate soreness and fuel our body for the our next workout. While there are many foods that could help with recovery, these are a few that are easy and tasty to focus on. One thing most experts agree on is eating within 30 to 45 minutes of finishing your workout, to keep blood-sugar levels steady and fight fatigue and hunger. If it’s mealtime, have a 400- to 500-calorie meal and if it’s between meals, go for a 200-300 calorie snack that mixes protein with complex carbs. Remember a combination of high quality carbs and protein are essential.
Protein: During exercise, muscles protein is broken down, making recovery nutrition important in helping to rebuild. Eating a high quality source of protein like cage free eggs, salmon, organic chicken or a clean protein powder will give your body the amino acids it needs to rebuild your muscles. It is recommended to get between 10-20 grams of protein post workout. Be sure to include some carbs with your protein.
Black Beans: One cup of black beans provides about 15 grams of protein, plus another 40 grams of carbohydrates to replenish glycogen stores lost during exercise. …
What Do You Think?
comments