Source https://greatist.com/health/chakra-meditation
Chakra meditation focuses on healing or balancing chakras — aka your body’s energy centers — and may help you relieve stress and get better sleep like meditation in general.
So, you heard someone mention chakra meditation, and now you’re wondering: What fresh woo-woo heck is this?
Chakras are the body’s energy hotspots. If you think of your energy as a highway down your spine, chakras mark the major exits — essential organs or nerve bundles — along the way.
It’s not a new concept. Chakras are a centuries-old concept used in yoga, reiki, and other alternative wellness practices. And meditation? It goes waaay back too.
Folks who follow the practice believe <a rel="noreferrer noopene…
Source https://greatist.com/health/chakra-meditation
Chakra meditation focuses on healing or balancing chakras — aka your body’s energy centers — and may help you relieve stress and get better sleep like meditation in general.
So, you heard someone mention chakra meditation, and now you’re wondering: What fresh woo-woo heck is this?
Chakras are the body’s energy hotspots. If you think of your energy as a highway down your spine, chakras mark the major exits — essential organs or nerve bundles — along the way.
It’s not a new concept. Chakras are a centuries-old concept used in yoga, reiki, and other alternative wellness practices. And meditation? It goes waaay back too.
Folks who follow the practice believe <a rel="noreferrer noopene…
What Do You Think?
comments