Gym Etiquette 101: Don’t Break These 29 Unwritten Rules

Source https://www.nerdfitness.com/blog/gym-etiquette-101/

This is an article from NF Head Trainer Jim Bathurst

The gym can be an intimidating place.

Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any newcomer on what to do and not to do.

Note: If you’re scared to even step foot in the gym, check out our Beginner’s Guide to the Gym to feel confident from your first gym tour to your first barbell squat!

Now, I’ve worked in a gym for over a decade and lifted in gyms for twice as long. I’ll say that these rules of etiquette aren’t just for newbies. I see a lot of “veterans” who completely disregard them or just simply aren’t aware of what they are doing. So whether it’s your 1st or 500th time in the gym, it would serve you well to peruse this article.

We cover a lot here, and this list certainly isn’t exhaustive, but I don’t want you to get overwhelmed – don’t overthink every action you take at the gym. And you can’t use this article as an excuse for why you’re not going to the gym!

If I had to summarize every gym rule into three simple, guiding principles, they would be as follows:

  • Be aware of your surroundings
  • Be cool
  • Act like it’s your equ…

Source https://www.nerdfitness.com/blog/gym-etiquette-101/

This is an article from NF Head Trainer Jim Bathurst

The gym can be an intimidating place.

Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any newcomer on what to do and not to do.

Note: If you’re scared to even step foot in the gym, check out our Beginner’s Guide to the Gym to feel confident from your first gym tour to your first barbell squat!

Now, I’ve worked in a gym for over a decade and lifted in gyms for twice as long. I’ll say that these rules of etiquette aren’t just for newbies. I see a lot of “veterans” who completely disregard them or just simply aren’t aware of what they are doing. So whether it’s your 1st or 500th time in the gym, it would serve you well to peruse this article.

We cover a lot here, and this list certainly isn’t exhaustive, but I don’t want you to get overwhelmed – don’t overthink every action you take at the gym. And you can’t use this article as an excuse for why you’re not going to the gym!

If I had to summarize every gym rule into three simple, guiding principles, they would be as follows:

  • Be aware of your surroundings
  • Be cool
  • Act like it’s your equ…

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