Healing Chronic Pain Is an Inside Job

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“Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover, and to make progress.” ~Mel Pohl

Let’s face it, living with any kind of physical pain is a challenge. I understand that completely. In the fall of 2007, I contracted an extremely painful and debilitating condition, Thoracic Outlet Syndrome, a structural collapse that compresses the muscles, nerves, and arteries that run between the collarbones and first ribs.

Yet, as most of us do, I believed my condition would, naturally, clear up soon and the pain would leave. That’s what happens most of the time for most of our physical ailments. Pain arises because of an illness or injury and disappears as we heal over the following days or weeks. We might lay low for a while, take some medications to ease the discomfort, and then we’re back into the swing of things. No problem.

Except when it doesn’t work that way.

What happens when pain becomes a fixture in our lives and no amount of medication or treatment or therapy can eradicate it? What do we do then?

Our usual response is to fight. We put on our battle armor and spend every day in an effort to overcome pain so it won’t take over any more of our lives. We search for the right …

Source http://feedproxy.google.com/~r/tinybuddha/~3/FzU-e-5ERtc/

“Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover, and to make progress.” ~Mel Pohl

Let’s face it, living with any kind of physical pain is a challenge. I understand that completely. In the fall of 2007, I contracted an extremely painful and debilitating condition, Thoracic Outlet Syndrome, a structural collapse that compresses the muscles, nerves, and arteries that run between the collarbones and first ribs.

Yet, as most of us do, I believed my condition would, naturally, clear up soon and the pain would leave. That’s what happens most of the time for most of our physical ailments. Pain arises because of an illness or injury and disappears as we heal over the following days or weeks. We might lay low for a while, take some medications to ease the discomfort, and then we’re back into the swing of things. No problem.

Except when it doesn’t work that way.

What happens when pain becomes a fixture in our lives and no amount of medication or treatment or therapy can eradicate it? What do we do then?

Our usual response is to fight. We put on our battle armor and spend every day in an effort to overcome pain so it won’t take over any more of our lives. We search for the right …

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