Source https://tinybuddha.com/blog/healing-from-shame-how-to-stop-feeling-like-youre-doing-it-all-wrong/
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown
There is a special type of shame that activates within me when I am around some family members. It’s the kind of shame where I am back in my childhood body, feeling utterly wicked for being such a disaster of a human. A terrible child that is worthless, stupid, and perhaps, if I am honest, more than a touch disgusting.
The feeling of shame in my body feels a bit like I am drowning and being pulverised from the inside at the same time. I have a deep, awful nausea too, like a literal sickness about who I am….
Source https://tinybuddha.com/blog/healing-from-shame-how-to-stop-feeling-like-youre-doing-it-all-wrong/
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown
There is a special type of shame that activates within me when I am around some family members. It’s the kind of shame where I am back in my childhood body, feeling utterly wicked for being such a disaster of a human. A terrible child that is worthless, stupid, and perhaps, if I am honest, more than a touch disgusting.
The feeling of shame in my body feels a bit like I am drowning and being pulverised from the inside at the same time. I have a deep, awful nausea too, like a literal sickness about who I am….
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