Source https://greatist.com/fitness/home-workouts-in-bed?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–
I’m never more ambitious than I am the night before I plan to work out. I dust off my sneakers; Google “how to put a sports bra on”; set my alarm for 6 a.m.; and fall asleep to visions of myself doing deadlifts, joyfully running outside, and casually popping into a CrossFit box to teach a class. NBD.
But I’m never less ambitious than when my alarm goes off the next morning. I go from thinking, If I wake up every day at 4 a.m. and train really hard, I could totally pull off a triathlon, to Has it always been this hard to lean down and put socks on my feet?
And suddenly all my bold plans go out the window, and I instead lie in bed convincing myself that tomorrow’s actually a much better day to workout. Yes, tomorrow. Because it’ll be one degree cooler, or Mercury won’t be in retrograde, or that it’s much better for my aura to lie still for an hour and scroll through my frenemies’ Insta-stories because I’ve had a long week.
“If only I could exercise in bed,” I’d frequently say to my ceiling fan, “I’d be the fittest person in the world.”
Well, a few weeks ago, “if only…” turned into a reality when I learned about Wakeout—an app that felt like it was designed just for me. (Yet, according to its website, that is not the case.) Each day, it runs you through a short series of three easy exercises that you can do from your bed and …
Source https://greatist.com/fitness/home-workouts-in-bed?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–
I’m never more ambitious than I am the night before I plan to work out. I dust off my sneakers; Google “how to put a sports bra on”; set my alarm for 6 a.m.; and fall asleep to visions of myself doing deadlifts, joyfully running outside, and casually popping into a CrossFit box to teach a class. NBD.
But I’m never less ambitious than when my alarm goes off the next morning. I go from thinking, If I wake up every day at 4 a.m. and train really hard, I could totally pull off a triathlon, to Has it always been this hard to lean down and put socks on my feet?
And suddenly all my bold plans go out the window, and I instead lie in bed convincing myself that tomorrow’s actually a much better day to workout. Yes, tomorrow. Because it’ll be one degree cooler, or Mercury won’t be in retrograde, or that it’s much better for my aura to lie still for an hour and scroll through my frenemies’ Insta-stories because I’ve had a long week.
“If only I could exercise in bed,” I’d frequently say to my ceiling fan, “I’d be the fittest person in the world.”
Well, a few weeks ago, “if only…” turned into a reality when I learned about Wakeout—an app that felt like it was designed just for me. (Yet, according to its website, that is not the case.) Each day, it runs you through a short series of three easy exercises that you can do from your bed and …
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