It is never too late to start
Source https://www.nerdfitness.com/blog/everything-you-need-to-know-about-hydration/
So you want to know, “How much water should I drink a day?”
The short answer: drink enough to not be thirsty (maybe slightly more).
The long answer: read this guide for that!
Proper water consumption is a must for health and fitness, which is why we discuss it with every single member of our 1-on-1 Online Coaching Program. We even assign them fun missions to make sure they’re adequately hydrat…
Source https://www.nerdfitness.com/blog/everything-you-need-to-know-about-hydration/
So you want to know, “How much water should I drink a day?”
The short answer: drink enough to not be thirsty (maybe slightly more).
The long answer: read this guide for that!
Proper water consumption is a must for health and fitness, which is why we discuss it with every single member of our 1-on-1 Online Coaching Program. We even assign them fun missions to make sure they’re adequately hydrat…