Source https://tinybuddha.com/blog/how-my-anger-helped-my-learn-to-speak-up-about-my-needs/
“If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness.” ~Tara Brach
This morning I received a WhatsApp message, and I found myself immediately blown into a state of fury. On the surface the message didn’t seem inflammatory or dramatic; it was a simple request from another parent asking me to do something that wasn’t convenient for me. On the surface it didn’t seem like this message warranted such rage.
The anger exploded inside my body, and I immediately wanted to ring the person who had messaged me. I wanted to shout and scream at them. And I wanted to blame.
I didn’t ring them. I hate the anger,…
Source https://tinybuddha.com/blog/how-my-anger-helped-my-learn-to-speak-up-about-my-needs/
“If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness.” ~Tara Brach
This morning I received a WhatsApp message, and I found myself immediately blown into a state of fury. On the surface the message didn’t seem inflammatory or dramatic; it was a simple request from another parent asking me to do something that wasn’t convenient for me. On the surface it didn’t seem like this message warranted such rage.
The anger exploded inside my body, and I immediately wanted to ring the person who had messaged me. I wanted to shout and scream at them. And I wanted to blame.
I didn’t ring them. I hate the anger,…
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