Source https://www.nomeatathlete.com/sauna-benefits/
How to use a sauna:
Sit in an oversized oven and bake yourself for a little while until you’re tired of stewing in your own sweat and are on the verge of a panic attack.
Just kidding. But unsurprisingly, that’s what most people think a sauna session is like.
I’ve been using traditional, Finnish-style saunas for nearly two decades, and I can tell you firsthand that a proper session need not feel like a near-death experience.
On the contrary, it should feel deeply relaxing and often exhilarating.
But more than that, saunas can reduce the risk of heart conditions and memory disorders, improve endurance, and increase muscle mass.
While new scientific studies are helping us better understand the benefits, humans have a rich history of bathing themselves in heat for various reasons, dating back thousands of years and seen across many cultures from the <a href="https://en.wikipedia.org/wik…
Source https://www.nomeatathlete.com/sauna-benefits/
How to use a sauna:
Sit in an oversized oven and bake yourself for a little while until you’re tired of stewing in your own sweat and are on the verge of a panic attack.
Just kidding. But unsurprisingly, that’s what most people think a sauna session is like.
I’ve been using traditional, Finnish-style saunas for nearly two decades, and I can tell you firsthand that a proper session need not feel like a near-death experience.
On the contrary, it should feel deeply relaxing and often exhilarating.
But more than that, saunas can reduce the risk of heart conditions and memory disorders, improve endurance, and increase muscle mass.
While new scientific studies are helping us better understand the benefits, humans have a rich history of bathing themselves in heat for various reasons, dating back thousands of years and seen across many cultures from the <a href="https://en.wikipedia.org/wik…
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