Source http://feedproxy.google.com/~r/tinybuddha/~3/eeAhLoFKwtE/
If you’re anything like me, you’ve likely tried meditation, or even adopted a consistent habit, only to question if you’re doing something wrong. You show up and put in the time, but despite your best efforts, you’re not reaping the expected benefits, or at least not with the consistency you originally hoped to see.
Perhaps you initially turned to meditation for stress-relief, some way to defuse the constant sense of pressure and overwhelm that’s prevalent in our achievement-focused society.
Or maybe you first tried meditation to help you focus and be more present so that your days don’t go by in a blur while you’re busy rehashing the past and worrying about the future…
Source http://feedproxy.google.com/~r/tinybuddha/~3/eeAhLoFKwtE/
If you’re anything like me, you’ve likely tried meditation, or even adopted a consistent habit, only to question if you’re doing something wrong. You show up and put in the time, but despite your best efforts, you’re not reaping the expected benefits, or at least not with the consistency you originally hoped to see.
Perhaps you initially turned to meditation for stress-relief, some way to defuse the constant sense of pressure and overwhelm that’s prevalent in our achievement-focused society.
Or maybe you first tried meditation to help you focus and be more present so that your days don’t go by in a blur while you’re busy rehashing the past and worrying about the future…
What Do You Think?
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