How to Be More Present & Alive in the Moment

Source https://zenhabits.net/present-alive/

By Leo Babauta

One of the people in my Fearless Mastery mastermind group is an amazing leader who is exceedingly good at getting things done and leading a team.

Her entire life is filled with doing, and she’s so good at it.

What she wants to shift is more into Being, and it’s a beautiful intention.

She wants to be more present, more joyful, more appreciative. She wants more fun! And to be truly happy to be with the person she’s speaking with.

I freaking love this.

So how do we become more present and alive in each moment? I have some ideas, based on the work I’ve been doing over the last 15 years on this.

  1. Practice fully pouring yourself into every act. This is a Zen practice — being fully in every task you do, every act. If you’re sitting in meditation, be fully in your seat, not have your mind be somewhere else. If you&#82…

Source https://zenhabits.net/present-alive/

By Leo Babauta

One of the people in my Fearless Mastery mastermind group is an amazing leader who is exceedingly good at getting things done and leading a team.

Her entire life is filled with doing, and she’s so good at it.

What she wants to shift is more into Being, and it’s a beautiful intention.

She wants to be more present, more joyful, more appreciative. She wants more fun! And to be truly happy to be with the person she’s speaking with.

I freaking love this.

So how do we become more present and alive in each moment? I have some ideas, based on the work I’ve been doing over the last 15 years on this.

  1. Practice fully pouring yourself into every act. This is a Zen practice — being fully in every task you do, every act. If you’re sitting in meditation, be fully in your seat, not have your mind be somewhere else. If you&#82…

    What Do You Think?

    comments

Translate »