The stress response cycle is your body’s natural response to stress. It’s broken into three stages: alarm, resistance, and exhaustion. Learning how to work through each stage can help you alleviate stress.
Stress is the physical and mental response to an external trigger. When this happens, your body goes through something called the stress response cycle. It’s broken down into three stages:
alarm
resistance
exhaustion
Here’s a look at what happens during each stage, plus simple and effective ways to break free of the cycle.
The stress response cycle is your body’s natural response to stress. It’s broken into three stages: alarm, resistance, and exhaustion. Learning how to work through each stage can help you alleviate stress.
Stress is the physical and mental response to an external trigger. When this happens, your body goes through something called the stress response cycle. It’s broken down into three stages:
alarm
resistance
exhaustion
Here’s a look at what happens during each stage, plus simple and effective ways to break free of the cycle.
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