Source http://summertomato.com/how-to-discover-and-reach-your-ideal-weight
Photo by foshydog
When I was a dieter I always had a goal weight that I thought would change my life. I’d get on the scale (if I was brave enough) and would hold my breath as I watched the needle move, calculating in my mind how many pounds away I was from happiness.
In retrospect I don’t know what I expected to happen at that magic number. If I had been less delusional I might have acknowledged that the few times I did manage to reach my goal I instantly adjusted it a few pounds downward, the flicker of joy suppressed by the sudden realization that an even smaller pair of jeans may be in my future.
Ugh. Dieting is the worst.
Okay, so what if you’re done with the dieting neurosis but still want to lose weight for health reasons? Is there a target or ideal weight you should shoot for?
I get asked this question a lot, and unfortunately there is no easy answer. There are, however, several frameworks and benchmarks you can use to help guide your efforts.
<…
Source http://summertomato.com/how-to-discover-and-reach-your-ideal-weight
Photo by foshydog
When I was a dieter I always had a goal weight that I thought would change my life. I’d get on the scale (if I was brave enough) and would hold my breath as I watched the needle move, calculating in my mind how many pounds away I was from happiness.
In retrospect I don’t know what I expected to happen at that magic number. If I had been less delusional I might have acknowledged that the few times I did manage to reach my goal I instantly adjusted it a few pounds downward, the flicker of joy suppressed by the sudden realization that an even smaller pair of jeans may be in my future.
Ugh. Dieting is the worst.
Okay, so what if you’re done with the dieting neurosis but still want to lose weight for health reasons? Is there a target or ideal weight you should shoot for?
I get asked this question a lot, and unfortunately there is no easy answer. There are, however, several frameworks and benchmarks you can use to help guide your efforts.
<…
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