Source http://feedproxy.google.com/~r/tinybuddha/~3/J_I2HCEuxRg/
“The symphony of bodily feeling, mental thoughts, and images is emotion. It is the symphony on which people must learn to focus, to understand their inner stirrings and to harness its message.” ~Dr. Leslie Greenberg
Like most people in our Western culture, I didn’t learn to read the language of emotions growing up. I had no clue that our emotions are purposeful information about ourselves, our relationships, and our experience in the world around us. They actually carry messages about what to do—what actions to take to meet our needs for safety, balance, and contentment.
Like all people, my parents were a product of their generation and their family dynamics. Both of their childhoods consisted of emotional deprivation and trauma.
Like all humans, they did their best …
Source http://feedproxy.google.com/~r/tinybuddha/~3/J_I2HCEuxRg/
“The symphony of bodily feeling, mental thoughts, and images is emotion. It is the symphony on which people must learn to focus, to understand their inner stirrings and to harness its message.” ~Dr. Leslie Greenberg
Like most people in our Western culture, I didn’t learn to read the language of emotions growing up. I had no clue that our emotions are purposeful information about ourselves, our relationships, and our experience in the world around us. They actually carry messages about what to do—what actions to take to meet our needs for safety, balance, and contentment.
Like all people, my parents were a product of their generation and their family dynamics. Both of their childhoods consisted of emotional deprivation and trauma.
Like all humans, they did their best …
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