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More than ever people feel obligated to “crush” every workout. Many even think they must complete every workout utterly exhausted or experience soreness the following day. If they’re not totally spent or sore, they (erroneously) think they didn’t work hard enough.
Social media contributes to this false notion that every workout must be an all-out effort, and it’s easy…
Listen to this article using the player below, download the MP3, or use iTunes.
More than ever people feel obligated to “crush” every workout. Many even think they must complete every workout utterly exhausted or experience soreness the following day. If they’re not totally spent or sore, they (erroneously) think they didn’t work hard enough.
Social media contributes to this false notion that every workout must be an all-out effort, and it’s easy…
