Source https://www.nerdfitness.com/blog/how-to-jump-rope-ultimate-beginners-guide/
Let’s learn how to jump rope!
Even if you’re stuck at home, a jump rope can provide a great cardio workout.
You just gotta know what you’re doing so you don’t keep hitting yourself in the shins.
Have no fear, even if you’ve never touched a jump rope before, we’ll get you started.
We specialize in helping people train from home, with little to no equipment whatsoever. Today, we’ll share with you a beginner jump rope workout routine that you can do anywhere.
If you’re in a hurry, sign-up for our free we…
Source https://www.nerdfitness.com/blog/how-to-jump-rope-ultimate-beginners-guide/
Let’s learn how to jump rope!
Even if you’re stuck at home, a jump rope can provide a great cardio workout.
You just gotta know what you’re doing so you don’t keep hitting yourself in the shins.
Have no fear, even if you’ve never touched a jump rope before, we’ll get you started.
We specialize in helping people train from home, with little to no equipment whatsoever. Today, we’ll share with you a beginner jump rope workout routine that you can do anywhere.
If you’re in a hurry, sign-up for our free we…
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