Source https://www.niashanks.com/make-cardio-enjoyable/
Would you rather listen to this article? Use the player below, download it, or use iTunes.
I used to hate doing cardio.
The reason cardio was a loathsome drudgery is now blatantly clear: it was once done for the sole purpose of burning calories. I wanted to burn calories to lose fat. I wanted to lose fat so I’d like my body more (or at least, hopefully, dislike it less).
If the only reason you do something is because you dislike the way y…
Source https://www.niashanks.com/make-cardio-enjoyable/
Would you rather listen to this article? Use the player below, download it, or use iTunes.
I used to hate doing cardio.
The reason cardio was a loathsome drudgery is now blatantly clear: it was once done for the sole purpose of burning calories. I wanted to burn calories to lose fat. I wanted to lose fat so I’d like my body more (or at least, hopefully, dislike it less).
If the only reason you do something is because you dislike the way y…
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