Source http://www.bornfitness.com/lost-motivation/
Imagine if you walked into school on the first day of kindergarten and your teacher handed you an exam for calculus. Or maybe even algebra. What would happen? You’d fail, obviously.
The same thing happens with diet and exercise. You walk into a trap. One that is designed for most people to start and stop with limited success, regardless of the plan. Instead of receiving a foundation built to help you accept your lifestyle changes, you focus on “best exercises” and “superfoods.” Sounds great, but that’s not enough for most.
In working with clients on every goal from fat loss to muscle gain, one of the most common weaknesses has become too loud to ignore. The situation plays out like this:
Step 1: You start a plan, feel excited, and dive in with extreme compliance.
Step 2: Eventually (usually around the 4-week mark), you’ve suddenly lost motivation, almost as if it was sucked from your body. Going to the gym is harder. Eating healthy is stressful. And eventually, you quit. Or you don’t exercise as hard. You make more exceptions in your diet.
Unlike <a href="http://www.bornfitness.com/the-diet…
Source http://www.bornfitness.com/lost-motivation/
Imagine if you walked into school on the first day of kindergarten and your teacher handed you an exam for calculus. Or maybe even algebra. What would happen? You’d fail, obviously.
The same thing happens with diet and exercise. You walk into a trap. One that is designed for most people to start and stop with limited success, regardless of the plan. Instead of receiving a foundation built to help you accept your lifestyle changes, you focus on “best exercises” and “superfoods.” Sounds great, but that’s not enough for most.
In working with clients on every goal from fat loss to muscle gain, one of the most common weaknesses has become too loud to ignore. The situation plays out like this:
Step 1: You start a plan, feel excited, and dive in with extreme compliance.
Step 2: Eventually (usually around the 4-week mark), you’ve suddenly lost motivation, almost as if it was sucked from your body. Going to the gym is harder. Eating healthy is stressful. And eventually, you quit. Or you don’t exercise as hard. You make more exceptions in your diet.
Unlike <a href="http://www.bornfitness.com/the-diet…
What Do You Think?
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