Source https://tinybuddha.com/blog/how-to-stop-feeling-overwhelmed-by-other-peoples-strong-emotions/
“It is not your responsibility to figure out what someone else is feeling and why. Let go of the illusion that ‘fixing’ their bad mood will make you feel better.” ~Sarah Crosby
Some years ago, I was talking to my husband on the phone. He sounded annoyed about something to do with his work, but I noticed an intense emotional reaction in myself. Immediately, my heart contracted and my stomach lurched. I could feel a runaway train of emotions activate within me.
My whole body was awash with nausea, and I felt so very uncomfortable.
This was a familiar and old pattern for me. My husband had some feelings and expressed them, and I felt totally overwh…
Source https://tinybuddha.com/blog/how-to-stop-feeling-overwhelmed-by-other-peoples-strong-emotions/
“It is not your responsibility to figure out what someone else is feeling and why. Let go of the illusion that ‘fixing’ their bad mood will make you feel better.” ~Sarah Crosby
Some years ago, I was talking to my husband on the phone. He sounded annoyed about something to do with his work, but I noticed an intense emotional reaction in myself. Immediately, my heart contracted and my stomach lurched. I could feel a runaway train of emotions activate within me.
My whole body was awash with nausea, and I felt so very uncomfortable.
This was a familiar and old pattern for me. My husband had some feelings and expressed them, and I felt totally overwh…
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