Source http://feedproxy.google.com/~r/tinybuddha/~3/gatvcBiGY_o/
“Mental health is just as important as physical health.” ~Unknown
Our main focus during this challenging time is quite rightly on our physical well-being. But we shouldn’t forget about our mental health considering these are stressful times for all of us.
Will we get sick?
Will our loved ones die?
Will we have enough food to feed the family?
How will we pay the bills?
How long do we have to stay in?
Will things ever get back to normal?
So many questions, so many worries.
Worrying used to keep me awake at night. It occupied every space of my mind during every waking minute. I always felt on the edge of a nervous breakdown. I didn’t feel like I could handle life at all.
…
Source http://feedproxy.google.com/~r/tinybuddha/~3/gatvcBiGY_o/
“Mental health is just as important as physical health.” ~Unknown
Our main focus during this challenging time is quite rightly on our physical well-being. But we shouldn’t forget about our mental health considering these are stressful times for all of us.
Will we get sick?
Will our loved ones die?
Will we have enough food to feed the family?
How will we pay the bills?
How long do we have to stay in?
Will things ever get back to normal?
So many questions, so many worries.
Worrying used to keep me awake at night. It occupied every space of my mind during every waking minute. I always felt on the edge of a nervous breakdown. I didn’t feel like I could handle life at all.
…
What Do You Think?
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