Source http://www.theptdc.com/2016/08/why-coaches-should-keep-a-coaching-log/
This blog post originally appeared on Robertson Training Systems. It has been reposted here on The PTDC with permission.
If you’ve been training for any period of time, chances are you’ve kept a training log at some point in your career.
A training log is an invaluable tool because it goes a step further than the typical tracking of sets, reps, etc. A training log digs deeper into each training session:
- What was your energy level like in the gym?
- How did the weights feel? Heavy? Light?
- What was your technique like?
- And what things do you need to remember or work on next time with regards to technique?
These are just a few examples of things you can record because a training log is something that will help you track the little things that get you results.
But here’s something that I think is every bit as valuable, if you’re a coach…
<h2 style="text…
Source http://www.theptdc.com/2016/08/why-coaches-should-keep-a-coaching-log/
This blog post originally appeared on Robertson Training Systems. It has been reposted here on The PTDC with permission.
If you’ve been training for any period of time, chances are you’ve kept a training log at some point in your career.
A training log is an invaluable tool because it goes a step further than the typical tracking of sets, reps, etc. A training log digs deeper into each training session:
- What was your energy level like in the gym?
- How did the weights feel? Heavy? Light?
- What was your technique like?
- And what things do you need to remember or work on next time with regards to technique?
These are just a few examples of things you can record because a training log is something that will help you track the little things that get you results.
But here’s something that I think is every bit as valuable, if you’re a coach…
<h2 style="text…
What Do You Think?
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