Source http://mentalitywod.com/12011/is-it-time-to-get-a-coach/
When you have a fitness or performance goal, it’s best to have clear intentions and quality support. But, how do you know if it’s time to get a coach, or try a new program? Here are some basic guidelines and suggestions
You may want to hire a fitness coach if….
- You haven’t reached a goal you’ve been trying to reach for a while. You’ve been working towards it on your own, but still don’t feel as successful as you’d like to
- You feel stagnant or like your overall fitness is actually declining. Maybe you’ve seen your progress come to a halt, or your numbers are dropping and you’re wondering why
- You haven’t been consistent
- You don’t know how to prioritize your goals to maximize your training efforts. Meaning, you’re unsure about how much of what type of training would be best to help you excel
- You’re bored with what you’ve been doing
- You don’t understand your training program and why you’re doing certain exercises, progressions or workouts
- You constantly beat up, injured, or uncomfortable and…
What Do You Think?