Source https://www.nomeatathlete.com/is-soy-bad-for-you/
For as long as I’ve eaten a plant-based diet, a nearly unquestioned assumption has underlain almost every conversation I’ve had about diet:
Soy is bad for you.
Of course, I’ve never really believed it in the strictest sense. Instead, as I often do when it comes to controversy around foods that people have eaten for thousands of years, I decided to believe a softer version:
Too much soy is bad for you.
And so my family has included soy (most often tofu, sometimes tempeh) in our diet over the past ten years — probably about once per week, and without fear that it’s harming our health.
This casual attitude of ours towards soy has worked well enough (no man boobs, yet!). But as I’ve come to think more carefully about diet — especially my children’s — I decided it was time to take a more scientific approach to soy.
Is soy actually bad…
Source https://www.nomeatathlete.com/is-soy-bad-for-you/
For as long as I’ve eaten a plant-based diet, a nearly unquestioned assumption has underlain almost every conversation I’ve had about diet:
Soy is bad for you.
Of course, I’ve never really believed it in the strictest sense. Instead, as I often do when it comes to controversy around foods that people have eaten for thousands of years, I decided to believe a softer version:
Too much soy is bad for you.
And so my family has included soy (most often tofu, sometimes tempeh) in our diet over the past ten years — probably about once per week, and without fear that it’s harming our health.
This casual attitude of ours towards soy has worked well enough (no man boobs, yet!). But as I’ve come to think more carefully about diet — especially my children’s — I decided it was time to take a more scientific approach to soy.
Is soy actually bad…
What Do You Think?
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